5-minute introduction video, giving you all the information, you need to make the most of the Primary series of ‘Shift’ yoga in your classroom. In this video learn how to stay safe while practising, how to combine and sequence your videos and how to set an intention at the start of your practice.

Vinyasa is where we combine breath and movement in a flow, it is like a dance. This 10-minute video shows you how to combine breath and movement in the sun salutation sequence you learnt in the beginners’ video, plus we have a couple of new poses like Warrior II. Try practising ocean breathing throughout this movement video and once you have learnt it off by heart, try adjusting the speed to suit your breath rate.

This session will support children to improve their throwing and catching skills and help them to track an object in flight. The session will be led by Chance to Shine coaches and is suitable for children at home or at school to take part in. We believe that the sessions can be accessed by pupils of all ages and our coaches will explain how to differentiate the activities during the session. The session is linked to the PE National Curriculum.

The activities can be completed indoors and children will need to find some items to use in the session. To take part you will need:

• A ball or a rolled up pair of socks
• A wall to rebound the ball off, with enough space around (2 metres) to complete the activity safely

This week’s session will also feature the opportunity to do some pairs work as well if there is another person to do so with (but this isn’t a requirement and the activities can all be completed solo).